Archive for December, 2010

Health and Fitness Success Guaranteed. Part 2

Posted on December 30th, 2010 by Mic

Health and Fitness Success Guaranteed. Part 2. The number one thing you need to do to guarantee your health and fitness success for 2011.

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Health and Fitness Success Guaranteed

Posted on December 28th, 2010 by Mic

Health and Fitness Success Guaranteed. The number one thing you need to do to guarantee your health and fitness success for 2011.

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The Myth? of Counting Calories

Posted on December 23rd, 2010 by Mic

The Myth? of Counting Calories. There are some that think that counting calories doesn’t matter. Are they right?

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A Short Message

Posted on December 23rd, 2010 by Mic

Image via Wikipedia Hi, Just wanted to wish everyone a Merry Christmas and a fantastic holiday season. And a heartfelt thank you to all the readers of this blog.  And to those that comment.  It is very humbling and gratifying. Again thank you. Mike

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Effective Exercise

Posted on December 20th, 2010 by Mic

Effective Exercise. Try this tweak to your exercise routine to make it more effective.

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Spot Reduction – Myth or Reality Part 2

Posted on December 16th, 2010 by Mic

Spot Reduction – Myth or Reality Part 2. Can you really spot reduce your body fat?

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Imagine Your Diet

Posted on December 14th, 2010 by Mic

Imagine Your Diet. Can imagining your diet help you lose weight?

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Spot Reduction – Myth or Reality?

Posted on December 13th, 2010 by Mic

Spot Reduction – Myth or Reality? Can you really lose fat from specific areas of the body?

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Is Your Butt Firm Enough? Part 2

Posted on December 9th, 2010 by Mic

Is Your Butt Firm Enough? Part 2 Try these tweaks to your butt firming exercises for a firmer butt.

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Is Your Butt Firm Enough?

Posted on December 6th, 2010 by Mic

Is Your Butt Firm Enough? Try these butt firming tweaks to your butt firming exercises.

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