Archive for September, 2010

Free Weights vs. Machines

Posted on September 14th, 2010 by Mic

Free Weights vs. Machines. Which is best? Doesn’t matter if you use both in a particular way…

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How to Pick Your Fitness Goals 3

Posted on September 13th, 2010 by Mic

How to Pick Your Fitness Goals 3 What does 36 days have to do with achieving your goals?

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How to Pick Your Fitness Goals 2

Posted on September 10th, 2010 by Mic

How to Pick Your Fitness Goals 2 Two things you must do to actually make your goals a reality.

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How to Pick Your Fitness Goals

Posted on September 9th, 2010 by Mic

How to Pick Your Fitness Goals. Don’t just write down your goals. That is pretty much useless. Find out why…

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Start Getting in Shape Tomorrow

Posted on September 8th, 2010 by Mic

Start Getting in Shape Tomorrow. Why waiting until tomorrow is the wrong thing to do.

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Eating on Holidays Review

Posted on September 7th, 2010 by Mic

Eating on Holidays Review Here is a simple way to maintain your weight over the holidays.

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Eating on Holidays

Posted on September 3rd, 2010 by Mic

Should you keep your diet on the holidays?

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Femfigueres Comments

Posted on September 1st, 2010 by Mic

Image via Wikipedia Hi, I have been getting a lot of femfigueres comments on these posts and I want to thank all of you who have taken your time to write and post a comment. I read all of them -eventually- and appreciate them. Last post I responded to some questions from the comments on […]

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