Archive for August 31st, 2010

Steroid Use

Posted on August 31st, 2010 by Mic

Steroid Use. Should the average person use steroids to build bigger muscles?

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Measure Your Time in the Gym

Posted on August 31st, 2010 by Mic

Hi, The last two posts talked about how much time you should spend in the gym.  We also mentioned that you can time your sets.  But how do you measure the time in the gym? After all you are supposed to be concentrating on the exercise, not counting the seconds you are doing an exercise. […]

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