Archive for August 30th, 2010

How Much Time in the Gym Part 2

Posted on August 30th, 2010 by Mic

Image via Wikipedia Hi, In the last post we looked at how much time in the gym should you be spending.  We discovered that it depended on what your goals were. Different goals might take longer time periods. Then I showed you where I rarely spend more than 20 minutes in the gym at a […]

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