Archive for July 27th, 2010

Strength Training Benefits

Posted on July 27th, 2010 by Mic

Image via Wikipedia The number of strength training benefits continues.  Here are a few:  Keeps your metabolism raised which helps with fat burning.  This happens at any age.  If you build muscle you will be helping to burn more body fat. Keeps you strong and more active.  Stronger people are more active.  Fit people are [...]

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