Archive for July 20th, 2010

Negative Rep Training by Yourself Part 2

Posted on July 20th, 2010 by Mic

Hi, Here are a couple of more ways to use negative rep training when you are training by yourself. The first one you can only use if you are using dumbbells. You have to have one hand free and you simply use your free hand to help on the positive part of the exercise. Then […]

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