Archive for July 19th, 2010

Negative Rep Training by Yourself

Posted on July 19th, 2010 by Mic

Hi, How can you do negative rep training by yourself? Last post we talked about negative rep training with a partner. While that will help you to use heavier weights, sometimes it can create a safety issue. You can avoid the safety issues and still get the benefits of negative reps. Remember that part of […]

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