Archive for July 16th, 2010

Negative Rep Training

Posted on July 16th, 2010 by Mic

Hi, Yesterday’s post talked about how negative rep training can help you build more strength and burn body fat at the same time. However, this is a very stressful type of training and should not be used all the time. Once every few workouts is plenty. There are several ways to do negative training. One […]

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