Archive for July 15th, 2010

Should You Use Negative Rep Training?

Posted on July 15th, 2010 by Mic

Should you use negative rep training? Negative rep training is great for building strength and keeping the metabolic forces in high gear. That means more fat burning. What is a negative rep. It is the return to the starting position. For example, with biceps curls, when you lift the weight that is the positive part [...]

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