Archive for July 14th, 2010

Lift Heavy Weights?

Posted on July 14th, 2010 by Mic

Hi, Should women lift heavy weights? Or should they try to tone their muscles with lighter weights? According to the national Strength and Conditioning Assoc., lifting light weights will not do to much for either your strength or your muscle tone. This has been mentioned before on this blog. Toning a muscle – if there [...]

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