Archive for June, 2010

Lose Body Fat or Lose Weight?

Posted on June 16th, 2010 by Mic

Hi, Last post we mentioned that most people want to lose body fat or lose weight. Some want to do both. The problem is that most people do the same thing whether they want to lose body fat or lose weight or lose both. That doesn’t work. In order to lose weight pretty much all […]

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Do You Really Want to Lose Weight?

Posted on June 16th, 2010 by Mic

Hi again, Do you really want to lose weight or would you rather lose body fat? A lot of people want to do both, but most fitness models and athletes want to lose just the body fat. Problem is that they do the same thing whether they want to lose weight or just want to […]

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Does it Matter What You Eat?

Posted on June 14th, 2010 by Mic

Hi, Does it really matter what you eat? After all a calorie is a calorie is a calorie, right? Oh, if only it were that simple. Yes, a calorie is a calorie so it shouldn’t make any difference if you eat mostly protein, carbs or even fats. If you are burning more calories than you […]

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Is Health Just a Number

Posted on June 11th, 2010 by Mic

Hi, Hey check out this post from Mike Val. Pretty good post on how marketing and the pharamaceutical industry manipulate numbers to affect your health. http://www.valshealthblog.com/fitnesstips/is-health-a-number/ Enjoy

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Burn Up to 991 % More Body Fat

Posted on June 10th, 2010 by Mic

Hi, I couldn’t believe it when I read this statistic buried deep in the study. This routine of exercise burned up to 991% more body fat. My first reaction was WOW! Then I read the whole study again. It seemed legitimate. So I figured I would try it. Now I did with some of my […]

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Three tips to help you become a fitness model

Posted on June 7th, 2010 by Mic

If you’ve ever gazed at a model on the cover of a fitness magazine and yourself wondered how to become a female fitness model, then you might like to know that it’s not as difficult as some folk would have you believe. Sure, it takes some hard work and determination, but if you’re already an active gal, then it’s not much of a step up to become a female model and get yourself onto an agency’s books.

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Practice posing for your photo shoots

Posted on June 6th, 2010 by Mic

With fitness modeling, there are several things a model must be knowledgeable of, in addition to getting her body into shape, if she wishes to have continued success. Whether it is learning about lighting or the proper pose, a fitness model must be completely aware of her surroundings, as well as in control of her body.

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Workout Tips for the real world female

Posted on June 5th, 2010 by Mic

If you don’t have time to cook 6-gourmet, no-fat, elegant 5-star meals a day, keep reading. If Thor the Trainer doesn’t sweetly puff your eyes open in the morning as you rise for your 2-hour jog and massage, keep reading. If you don’t want to read a 600-page book on weight loss that spends 30 pages explaining concepts you understand on the very first page on every chapter, keep reading.

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Cardio for Fitness – A Warning

Posted on June 4th, 2010 by Mic

Hi, Well, I hope you haven’t overdone your cardio for fitness program here. If you are one of those people that are used to doing 1-2 hours of the slow to medium cardio a day, then you might have a problem. I see this all the time for so called fitness gurus also. They always […]

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Cardio for Fitness 3

Posted on June 3rd, 2010 by Mic

Hi, Okay the last couple of posts about cardio for fitness showed you how long drawn out sessions of cardio are not the most effective way to lose body fat.  Using an interval approach by increasing the intensity and then decreasing the intensity was much better.  You can do that kind of training anywhere.  You […]

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