Archive for June 16th, 2010

Lose Body Fat or Lose Weight?

Posted on June 16th, 2010 by Mic

Hi, Last post we mentioned that most people want to lose body fat or lose weight. Some want to do both. The problem is that most people do the same thing whether they want to lose body fat or lose weight or lose both. That doesn’t work. In order to lose weight pretty much all […]

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Do You Really Want to Lose Weight?

Posted on June 16th, 2010 by Mic

Hi again, Do you really want to lose weight or would you rather lose body fat? A lot of people want to do both, but most fitness models and athletes want to lose just the body fat. Problem is that they do the same thing whether they want to lose weight or just want to […]

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