Archive for June 4th, 2010

Cardio for Fitness – A Warning

Posted on June 4th, 2010 by Mic

Hi, Well, I hope you haven’t overdone your cardio for fitness program here. If you are one of those people that are used to doing 1-2 hours of the slow to medium cardio a day, then you might have a problem. I see this all the time for so called fitness gurus also. They always […]

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