Archive for June 3rd, 2010

Cardio for Fitness 3

Posted on June 3rd, 2010 by Mic

Hi, Okay the last couple of posts about cardio for fitness showed you how long drawn out sessions of cardio are not the most effective way to lose body fat.  Using an interval approach by increasing the intensity and then decreasing the intensity was much better.  You can do that kind of training anywhere.  You […]

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