Archive for June 1st, 2010

Cardio for Fitness

Posted on June 1st, 2010 by Mic

Many fitness models spend hours on the cardio machines in the hope that the cardio will lead to supreme fitness.  Usually this isn’t the case.  Now don’t get me wrong.  Doing cardio for 1-2 hours a day will definitely burn some body fat.  After all, most experts say you need to do at least 20-30 […]

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