Archive for May 23rd, 2010

Women Need Muscles

Posted on May 23rd, 2010 by Mic

Hi, Yesterday’s post showed how women will get more out of trying to build strength by lifting heavier weights than they would by trying to tone their muscles with lighter weights.   But, do women really need muscles?   Yes, they do.   Now every woman has muscles.  The goal is to have functional muscle.  That means muscle with enough […]

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Jamie Eason

Posted on May 23rd, 2010 by Mic

When Jamie Eason enrolled in a kinesiology class in college, her goal was to learn how to lift weights properly. She enjoyed the way weight training challenged her physically.

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