Archive for May 13th, 2010

Fitness Goals

Posted on May 13th, 2010 by Mic

Hi, Last post we talked about exercise protocols.  Now the best way to use these are to relate them to your fitness goals.  If you really need to build some muscle then you should know by now that long term low to moderate intensity aerobics aren’t going to help you.  And as you found out […]

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