Archive for May, 2010

Plan your workout to burn more fat

Posted on May 29th, 2010 by Mic

One of the most common questions concerning exercise is what to do first – cardio or weights. First of all, if you are doing any exercise at all you need to know you are already doing great. My goal is to help you make the most of your exercise program.

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Getting Ready for Swimsuit Season

Posted on May 27th, 2010 by Mic

Spring can be kind of a bummer for some people, especially for those who live in beautiful beach communities like Vero. It’s not the season that bums us out; it’s realizing it is time to dress for the season that can be the real downer. Every year the bathing suit season sneaks up on us. Suddenly the rude awakening hits when we are facing a mirror attempting to find a flattering bathing suit for the sunny weather. In the reflection we see all our mistakes. The holiday treats, the broken New Year’s Resolutions and our procrastination faces us head on.

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Women Need Muscles Part 3

Posted on May 26th, 2010 by Mic

Hi,  Here is part three of women need muscles too.  If you missed the first two posts, just check out the archived posts on this blog. 9. Feel good. More exercise causes more muscle and tighter muscle which makes you feel good and look good. More exercise also causes the release of endorphins which make you feel […]

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Women Need Muscles Part 2

Posted on May 25th, 2010 by Mic

Hi,  Welcome to part 2 of women need muscles too.  If you missed the first post just check out the previous posts sections to read part 1.  3. Prevents falls.  A more muscular body helps with your balance.  The constant stimulation of the muscles of a fit person helps the body react better and more quickly […]

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Women Need Muscles

Posted on May 23rd, 2010 by Mic

Hi, Yesterday’s post showed how women will get more out of trying to build strength by lifting heavier weights than they would by trying to tone their muscles with lighter weights.   But, do women really need muscles?   Yes, they do.   Now every woman has muscles.  The goal is to have functional muscle.  That means muscle with enough […]

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Jamie Eason

Posted on May 23rd, 2010 by Mic

When Jamie Eason enrolled in a kinesiology class in college, her goal was to learn how to lift weights properly. She enjoyed the way weight training challenged her physically.

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Exercise Protocols

Posted on May 17th, 2010 by Mic

Hi, Let’s look at the exercise protocols we have been talking about the last few posts. First we saw how long cardio sessions are not the most productive way to burn fat.  Short bursts of exercise are much better for burning fat and sprinting is an excellent way to rev up your metabolism. Then we […]

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Fitness Goals

Posted on May 13th, 2010 by Mic

Hi, Last post we talked about exercise protocols.  Now the best way to use these are to relate them to your fitness goals.  If you really need to build some muscle then you should know by now that long term low to moderate intensity aerobics aren’t going to help you.  And as you found out […]

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Women Need Muscles Part 4

Posted on May 11th, 2010 by Mic

Hi, Here is part 4 of women need muscles too.  If you missed any of the first three parts, just click on the archives link on this blog.  15. Look better in clothes. Lets face it, most clothing manufactures and designers  do not spend time on making great looking clothes for anyone other than thin […]

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It takes dedication to become a female fitness model

Posted on May 10th, 2010 by Mic

To become successful at any field it takes a great deal of dedication and hard work, everyone knows that. Working to become a successful female fitness model is no different.

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